btwb

02-27-2020 11:09 AM

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings 3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

65# for all; green band PU

Notes

65# for all; green band PU

Community

Stats

WOD Count

513th

Level

Work Performed

≈ 7,924 ft*lbs (+7,924)

Training Days

19 (2024)

History

Stats

WOD Count

513th

Level

Work Performed

≈ 7,924 ft*lbs (+7,924)

Training Days

19 (2024)

History

Achievements

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,515 Reps (+30)

Milestone 1,800

Deadlift

1,784 Reps (+24)

History (2)

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Band Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Not Rx'd Completed | Not Rx'd

509th WOD 509th WOD

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Not Rx'd Completed | Not Rx'd

513th WOD 513th WOD

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