February 26, 2020
Workout Level
NA
Alt EMOM 10 mins: Kettlebell Swing (Russian)s and Burpees : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 15 Russian Kettlebell Swings, 20 kg 10 Burpees

Stats
  • 69.9 (ft*lbs)/sec avg power output
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