Every 1 min for 10 mins, alternating between:
15 Russian Kettlebell Swings, 20 kg
10 Burpees
Every 1 min for 10 mins, alternating between:
15 Russian Kettlebell Swings, 20 kg
10 Burpees
February 26, 2020 2:44 PM
Completed | Rx'd
1508th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1508th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1508th
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
8,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,306 Reps (+50)Milestone 8,250
Kettlebell Swing
8,054 Reps (+75)History (1)
History (1)
