5 rounds of:
2 Alternating Turkish Get-ups, 16 kg
2 Strict Pull-ups
4 Pike Push-ups
6 Single Leg Box Squats
5 rounds of:
2 Alternating Turkish Get-ups, 16 kg
2 Strict Pull-ups
4 Pike Push-ups
6 Single Leg Box Squats
February 26, 2020 3:43 PM
Completed | Rx'd
1507th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1507th
Level
-
Work Performed
≈ 3,071 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
1507th
Level
-
Work Performed
≈ 3,071 ft*lbs
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,076 Reps (+10)Milestone 1,050
Handstand Push-up
929 Reps (+20)Milestone 200
Turkish Get-up
168 Reps (+10)History (1)
History (1)
