5 rounds, each round for time, of:
50 Double Unders
5 Strict Pull-ups
5 Strict Ring Dips
5 Power Snatches, 130 lbs
Resting 10 secs between each round.
5 rounds, each round for time, of:
50 Double Unders
5 Strict Pull-ups
5 Strict Ring Dips
5 Power Snatches, 130 lbs
Resting 10 secs between each round.
February 25, 2020 7:40 AM
2 mins 35 secs | (2 mins 30 secs), (0 secs), (5 secs), (0 secs), and (0 secs) | Rx'd
1915th WOD
Result
Result
2 mins 35 secs | (2 mins 30 secs), (0 secs), (5 secs), (0 secs), and (0 secs) | Rx'dNotes
Ps 95-115-125-130-130
Notes
Ps 95-115-125-130-130
Stats
WOD Count
1915th
Level
-
Avg Power Output
404.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1915th
Level
-
Avg Power Output
404.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Milestone Reached
Dip
700 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,873 Reps (+250)Milestone 28,000
Double Under
26,473 Reps (+250)Milestone 5,500
Pull-up
5,002 Reps (+25)Milestone 800
Dip
723 Reps (+25)Milestone 3,400
Snatch
3,167 Reps (+25)Milestone 1,250
Power Snatch
1,226 Reps (+25)History (1)
History (1)
