10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 185 lbs
10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 185 lbs
February 25, 2020 5:18 AM
20 mins 50 secs | Rx'd
4077th WOD
Result
Result
20 mins 50 secs | Rx'd 24 secsNotes
Did same thing with alternating between run and 10 cal assault bike but went up in weight
Notes
Did same thing with alternating between run and 10 cal assault bike but went up in weight
Stats
WOD Count
4077th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec (+0.8)
Training Days
29 (2024)
History
2
Stats
WOD Count
4077th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec (+0.8)
Training Days
29 (2024)
History
2
Movement Progress
Movement Progress
Milestone 730,000
Run
720,742 Meters (+2,000)Milestone 17,000
Burpee
16,600 Reps (+60)History (2)
History (2)
