11 mins:
30 Assault Bike Calories
then in the remaining time, AMRAP of:
8 Overhead Squats, 115 lbs
20 Double Unders
Handstand Walk, 30 ft
11 mins:
30 Assault Bike Calories
then in the remaining time, AMRAP of:
8 Overhead Squats, 115 lbs
20 Double Unders
Handstand Walk, 30 ft
February 24, 2020 2:54 PM
5 rounds | Rx'd
4076th WOD
Result
Result
5 rounds | Rx'dNotes
30 cal bike at 6:00 mark
Notes
30 cal bike at 6:00 mark
Stats
WOD Count
4076th
Level
-
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
4076th
Level
-
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Bike Calories
8,144 Reps (+30)Milestone 53,000
Jump Rope
51,888 Reps (+100)Milestone 52,000
Double Under
51,888 Reps (+100)Milestone 950
Handstand Walk
929 Meters (+46)Milestone 60,000
Squat
58,973 Reps (+40)Milestone 4,900
Overhead Squat
4,792 Reps (+40)History (1)
History (1)
