20-15-10-5 reps of:
Kettlebell Swing, 35 lbs
Push-up
Kettlebell Goblet Squat, 35 lbs
20-15-10-5 reps of:
Kettlebell Swing, 35 lbs
Push-up
Kettlebell Goblet Squat, 35 lbs
November 21, 2013 7:51 PM
8 mins 29 secs | Rx'd
Level 55
150th WOD
Result
Result
8 mins 29 secs | Rx'dNotes
Ugh. I suck. Shoulders are wrecked for some reason. Gotta go back to working on those... been neglecting being diligent about that.
Notes
Ugh. I suck. Shoulders are wrecked for some reason. Gotta go back to working on those... been neglecting being diligent about that.
Stats
WOD Count
150th
Level
55
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
150th
Level
55
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,652 Reps (+50)Milestone 5,000
Squat
3,786 Reps (+50)Milestone 1,250
Kettlebell Swing
1,052 Reps (+50)History (1)
History (1)
