3 rounds of:
6 Free Standing Handstand Holds
5 Strict Handstand Push-ups
15 V Sit-ups
Hanging L-Sit Hold, 10 secs
4 Low Ring Muscle-up Transitions
15 Ring Face Pulls
4 Hollow-to-Arch Rolls
3 rounds of:
6 Free Standing Handstand Holds
5 Strict Handstand Push-ups
15 V Sit-ups
Hanging L-Sit Hold, 10 secs
4 Low Ring Muscle-up Transitions
15 Ring Face Pulls
4 Hollow-to-Arch Rolls
February 24, 2020 12:08 PM
Completed | Not Rx'd
1504th WOD
Result
Result
Completed | Not Rx'dNotes
HSPU auf 10+5 + Abmat
Notes
HSPU auf 10+5 + Abmat
Stats
WOD Count
1504th
Level
-
Work Performed
≈ 2,979 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
1504th
Level
-
Work Performed
≈ 2,979 ft*lbs
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,075 Reps (+45)Milestone 1,050
Handstand Push-up
909 Reps (+15)History (1)
History (1)
