February 24, 2020

HSPU auf 10+5 + Abmat

Workout Level
NA
3 RFQ: Free Standing Handstand Holds, Handstand Push-up Negatives, V Sit-ups, and 4 more : Completed | Not Rx'd

3 rounds of: 6 Free Standing Handstand Holds 5 Strict Handstand Push-ups 15 V Sit-ups Hanging L-Sit Hold, 10 secs 4 Low Ring Muscle-up Transitions 15 Ring Face Pulls 4 Hollow-to-Arch Rolls

Stats
  • ≈ 2,979 ft*lbs of work done
Comments

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