21-15-9 reps of:
Handstand Push-up
Pull-up
Double Unders X 3
21-15-9 reps of:
Handstand Push-up
Pull-up
Double Unders X 3
February 24, 2020 11:29 AM
9 mins 18 secs | Rx'd
501st WOD
Result
Result
9 mins 18 secs | Rx'dNotes
All strict
Notes
All strict
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,844 Reps (+45)Milestone 1,800
Handstand Push-up
1,752 Reps (+45)History (1)
History (1)
