18:00 AMRAP:
Run, 200 m
20 Burpees
20 Single Arm Dumbbell Hang Clean & Jerks, 45 lbs
20 Toes-to-bars
18:00 AMRAP:
Run, 200 m
20 Burpees
20 Single Arm Dumbbell Hang Clean & Jerks, 45 lbs
20 Toes-to-bars
February 23, 2020 4:54 PM
3 rounds | Rx'd
1128th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
1128th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1128th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
347,387 Meters (+600)Milestone 8,000
Burpee
7,916 Reps (+60)Milestone 6,000
Toes-to-Bar
5,901 Reps (+60)Milestone 1,950
Clean & Jerk
1,936 Reps (+60)History (1)
History (1)
