February 23, 2020

HSPU mit 10+5+AbMat (4-4-2) CtB einzeln

Workout Level
NA
AMRAP 20 mins: Chest-to-bar Pull-ups, Hang Squat Cleans, Handstand Push-ups and Backwards Single Unders : 2 rounds + 10 Chest-to-bar Pull-ups + 10 Hang Squat Cleans + 1 Handstand Push-up | 181 reps | Not Rx'd

20:00 AMRAP: 10 Chest-to-bar Pull-ups 10 Hang Squat Cleans, 35 kg 10 Handstand Push-ups 50 Backwards Single Unders

Stats
  • ≈ 26.1 (ft*lbs)/sec avg power output
Comments

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