20:00 AMRAP:
10 Chest-to-bar Pull-ups
10 Hang Squat Cleans, 35 kg
10 Handstand Push-ups
50 Backwards Single Unders
20:00 AMRAP:
10 Chest-to-bar Pull-ups
10 Hang Squat Cleans, 35 kg
10 Handstand Push-ups
50 Backwards Single Unders
February 23, 2020 5:27 PM
2 rounds + 10 Chest-to-bar Pull-ups + 10 Hang Squat Cleans + 1 Handstand Push-up | 181 reps | Not Rx'd
1503rd WOD
Result
Result
2 rounds + 10 Chest-to-bar Pull-ups + 10 Hang Squat Cleans + 1 Handstand Push-up | 181 reps | Not Rx'dNotes
HSPU mit 10+5+AbMat (4-4-2) CtB einzeln
Notes
HSPU mit 10+5+AbMat (4-4-2) CtB einzeln
Stats
WOD Count
1503rd
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1503rd
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,066 Reps (+30)Milestone 900
Handstand Push-up
894 Reps (+21)Milestone 3,750
Clean
3,653 Reps (+30)Milestone 750
Squat Clean
680 Reps (+30)History (1)
History (1)
