50 Echo Bike Calories
50 Dumbbell Bench Press, 50 lbs
50 Toes-to-bars
50 Push-ups
Rest 5 mins
40 Echo Bike Calories
40 Dumbbell Bench Press, 50 lbs
40 Toes-to-bars
40 Push-ups
Rest 5 mins
30 Echo Bike Calories
30 Dumbbell Bench Press, 50 lbs
30 Toes-to-bars
30 Push-ups
50 Echo Bike Calories
50 Dumbbell Bench Press, 50 lbs
50 Toes-to-bars
50 Push-ups
Rest 5 mins
40 Echo Bike Calories
40 Dumbbell Bench Press, 50 lbs
40 Toes-to-bars
40 Push-ups
Rest 5 mins
30 Echo Bike Calories
30 Dumbbell Bench Press, 50 lbs
30 Toes-to-bars
30 Push-ups
February 22, 2020 12:43 PM
| Rx'd
1869th WOD
Result
Result
| Rx'dNotes
Thursday’s pump. 11:25, 8:58, 6:14
Notes
Thursday’s pump. 11:25, 8:58, 6:14
Stats
WOD Count
1869th
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
1869th
Level
-
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
5,750 Reps
Movement Progress
Movement Progress
Milestone 6,500
Bike Calories
6,275 Reps (+120)Milestone 6,250
Push-up
5,764 Reps (+120)Milestone 7,500
Toes-to-Bar
7,351 Reps (+120)Milestone 1,400
Bench Press
1,390 Reps (+120)History (1)
History (1)
