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Grant Gerlach Grant Gerlach

02-21-2020 7:33 PM

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FT: Rows, Pull-ups and Hang Power Cleans FT: Rows, Pull-ups and Hang Power Cleans

1000 Rows
30 Pull-ups
15 Hang Power Cleans

Result

| Not Rx'd

Result

| Not Rx'd

Community

Stats

WOD Count

27th

Level

-

Training Days

6 (2024)

History

2

Stats

WOD Count

27th

Level

-

Training Days

6 (2024)

History

2

Movement Progress

Milestone 5,000

Row

1,000 Meters (+0)

Milestone 250

Pull-up

116 Reps (+30)

Milestone 250

Clean

63 Reps (+15)

Milestone 150

Power Clean

15 Reps (+15)

History (2)

FT: Rows, Pull-ups and Hang Power Cleans

500 Rows
15 Pull-ups
15 Hang Power Cleans

Result

6 mins 20 secs | Not Rx'd 6 mins 20 secs | Not Rx'd

28th WOD 28th WOD

FT: Rows, Pull-ups and Hang Power Cleans

1000 Rows
30 Pull-ups
15 Hang Power Cleans

Result

| Not Rx'd | Not Rx'd

27th WOD 27th WOD

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