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Adam Hitchko Adam Hitchko

02-21-2020 1:56 AM

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21-15-9: Row Calories and Wall Balls 21-15-9: Row Calories and Wall Balls

21-15-9 reps of:
Row (calories)
Wall Ball, 30 lbs

Result

3 mins 55 secs | Rx'd

Result

3 mins 55 secs | Rx'd

Community

Stats

WOD Count

519th

Level

89

Training Days

13 (2024)

History

1

Stats

WOD Count

519th

Level

89

Training Days

13 (2024)

History

1

Achievements

Milestone Reached

Row Calories

3,750 Reps

Movement Progress

Milestone 4,500

Row Calories

3,793 Reps (+45)

Milestone 10,000

Squat

9,819 Reps (+45)

Milestone 3,500

Wall Ball

3,413 Reps (+45)

History (1)

21-15-9: Row Calories and Wall Balls

21-15-9 reps of:
Row (calories)
Wall Ball, 30 lbs

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd

Level 89 Level 89 519th WOD 519th WOD

1 / 1

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