February 15, 2020 5:20 PM
5 rounds + 2 Rope Climbs + 2 Deadlifts | 89 reps | Not Rx'd
354th WOD
Result
Result
5 rounds + 2 Rope Climbs + 2 Deadlifts | 89 reps | Not Rx'dNotes
Banded strict pull-ups Banded squats
Notes
Banded strict pull-ups Banded squats
Stats
WOD Count
354th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
354th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,139 Reps (+45)Milestone 100
Rope Climb
67 Reps (+12)Milestone 1,800
Deadlift
1,500 Reps (+32)History (1)
History (1)
