21-15-9 reps of:
Row (calories)
Wall Ball, 10 lbs
21-15-9 reps of:
Row (calories)
Wall Ball, 10 lbs
February 21, 2020 12:21 PM
8 mins 55 secs | Not Rx'd
518th WOD
Result
Result
8 mins 55 secs | Not Rx'dNotes
15-12-9 on the wall balls
Notes
15-12-9 on the wall balls
Stats
WOD Count
518th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
518th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,205 Reps (+45)Milestone 10,000
Squat
8,810 Reps (+45)Milestone 2,500
Wall Ball
2,314 Reps (+45)History (1)
History (1)
