February 21, 2020

5/5 Single leg Box squats - immer noch nicht tief genug

Workout Level
NA
5 RFQ: Push Press, Barbell Overhead Holds, Straddle-ups, and 2 more : Completed | Rx'd

5 rounds of: 5 Push Press, 30 kg Barbell Overhead Hold, 30 kg, 30 secs 10 Straddle-ups 10 Single Leg Box Squats 10 Superman Rocks

Stats
  • ≈ 3,304 ft*lbs of work done
Comments

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