5 rounds of:
5 Push Press, 30 kg
Barbell Overhead Hold, 30 kg, 30 secs
10 Straddle-ups
10 Single Leg Box Squats
10 Superman Rocks
5 rounds of:
5 Push Press, 30 kg
Barbell Overhead Hold, 30 kg, 30 secs
10 Straddle-ups
10 Single Leg Box Squats
10 Superman Rocks
February 21, 2020 1:32 PM
Completed | Rx'd
1502nd WOD
Result
Result
Completed | Rx'dNotes
5/5 Single leg Box squats - immer noch nicht tief genug
Notes
5/5 Single leg Box squats - immer noch nicht tief genug
Stats
WOD Count
1502nd
Level
-
Work Performed
≈ 3,304 ft*lbs
Training Days
25 (2024)
History
1
Stats
WOD Count
1502nd
Level
-
Work Performed
≈ 3,304 ft*lbs
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Shoulder-to-Overhead
5,532 Reps (+25)Milestone 2,700
Push Press
2,515 Reps (+25)History (1)
History (1)
