Every 1 min for 18 mins, alternating between:
Kettlebell Flow, 35 lbs, 50 secs
Gymnastic Flow, 50 secs
Rope Climb, 50 secs
Every 1 min for 18 mins, alternating between:
Kettlebell Flow, 35 lbs, 50 secs
Gymnastic Flow, 50 secs
Rope Climb, 50 secs
February 20, 2020 1:21 PM
Completed | Rx'd
597th WOD
Result
Result
Completed | Rx'dStats
WOD Count
597th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
597th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Rope Climb
53 Reps (+0)History (1)
History (1)
