AMReps in 12 mins:
2 Ring Muscle-ups
2 Echo Bike Calories
4 Ring Muscle-ups
4 Echo Bike Calories
6 Ring Muscle-ups
6 Echo Bike Calories
8 Ring Muscle-ups
8 Echo Bike Calories
10 Ring Muscle-ups
10 Echo Bike Calories
12 Ring Muscle-ups
12 Echo Bike Calories
14 Ring Muscle-ups
14 Echo Bike Calories
16 Ring Muscle-ups
2 Echo Bike Calories
AMReps in 12 mins:
2 Ring Muscle-ups
2 Echo Bike Calories
4 Ring Muscle-ups
4 Echo Bike Calories
6 Ring Muscle-ups
6 Echo Bike Calories
8 Ring Muscle-ups
8 Echo Bike Calories
10 Ring Muscle-ups
10 Echo Bike Calories
12 Ring Muscle-ups
12 Echo Bike Calories
14 Ring Muscle-ups
14 Echo Bike Calories
16 Ring Muscle-ups
2 Echo Bike Calories
February 20, 2020 8:23 PM
130 reps | 14's + 18 reps | Not Rx'd
246th WOD
Result
Result
130 reps | 14's + 18 reps | Not Rx'dNotes
Variation of muscle up practice and ring rows
Notes
Variation of muscle up practice and ring rows
Stats
WOD Count
246th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,780 Reps (+58)Milestone 300
Muscle-up
228 Reps (+72)Milestone 225
Ring Muscle-up
224 Reps (+72)History (1)
History (1)
