AMReps in 12 mins:
2 Ring Muscle-ups
2 Echo Bike Calories
4 Ring Muscle-ups
4 Echo Bike Calories
6 Ring Muscle-ups
6 Echo Bike Calories
8 Ring Muscle-ups
8 Echo Bike Calories
10 Ring Muscle-ups
10 Echo Bike Calories
12 Ring Muscle-ups
12 Echo Bike Calories
14 Ring Muscle-ups
10 Echo Bike Calories
AMReps in 12 mins:
2 Ring Muscle-ups
2 Echo Bike Calories
4 Ring Muscle-ups
4 Echo Bike Calories
6 Ring Muscle-ups
6 Echo Bike Calories
8 Ring Muscle-ups
8 Echo Bike Calories
10 Ring Muscle-ups
10 Echo Bike Calories
12 Ring Muscle-ups
12 Echo Bike Calories
14 Ring Muscle-ups
10 Echo Bike Calories
February 20, 2020 7:21 AM
108 reps | 12's + 24 reps | Not Rx'd
510th WOD
Result
Result
108 reps | 12's + 24 reps | Not Rx'dNotes
Ring dips w toe touch
Notes
Ring dips w toe touch
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,000 Reps
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,043 Reps (+52)Milestone 300
Muscle-up
208 Reps (+56)Milestone 150
Ring Muscle-up
108 Reps (+56)History (1)
History (1)
