20 Assault Bike Calories
20 Russian Kettlebell Swings, 70 lbs
20 Goblet Squats, 70 lbs
20 Box Jumps
20 Assault Bike Calories
20 Russian Kettlebell Swings, 70 lbs
20 Goblet Squats, 70 lbs
20 Box Jumps
February 19, 2020 8:59 PM
4 mins 40 secs | Rx'd
4072nd WOD
Result
Result
4 mins 40 secs | Rx'dNotes
Reverse order and did 4 burpees EMOM
Notes
Reverse order and did 4 burpees EMOM
Stats
WOD Count
4072nd
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
4072nd
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Bike Calories
8,114 Reps (+20)Milestone 15,750
Box Jump
15,305 Reps (+20)Milestone 60,000
Squat
58,923 Reps (+20)Milestone 11,000
Kettlebell Swing
10,837 Reps (+20)History (1)
History (1)
