February 19, 2020
Workout Level
NA
Sets Reps Weight Lift Level
1 3 120 lbs 27
2 3 130 lbs 34
3 3 135 lbs 40
4 3 145 lbs 49
5 3 145 lbs 49
Stats
  • 145 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
22
Milestone
NA
Current
Previous Results

You don't have any previous results for Back Squat : 3-3-3-3-3.

Comments

You need more results before we can create this chart.