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02-19-2020 5:45 AM

Chipper: Row Calories, Russian Kettlebell Swings, Goblet Squats and Box Jumps Chipper: Row Calories, Russian Kettlebell Swings, Goblet Squats and Box Jumps

15 Row Calories
20 Russian Kettlebell Swings, 35 lbs
20 Goblet Squats, 35 lbs
20 Box Jumps

Result

4 mins 32 secs | Not Rx'd

Result

4 mins 32 secs | Not Rx'd

Notes

4 burpees

Notes

4 burpees

Community

Stats

WOD Count

144th

Level

Training Days

28 (2024)

History

Stats

WOD Count

144th

Level

Training Days

28 (2024)

History

Movement Progress

Milestone 500

Row Calories

345 Reps (+15)

Milestone 1,250

Box Jump

1,175 Reps (+20)

Milestone 2,500

Squat

1,739 Reps (+20)

Milestone 1,000

Kettlebell Swing

776 Reps (+20)

History (2)

Chipper: Row Calories, Russian Kettlebell Swings, Goblet Squats and Box Jumps

15 Row Calories
20 Russian Kettlebell Swings, 35 lbs
20 Goblet Squats, 35 lbs
20 Box Jumps

Result

4 mins 32 secs | Not Rx'd 4 mins 32 secs | Not Rx'd

144th WOD 144th WOD

Chipper: Row Calories, Russian Kettlebell Swings, Goblet Squats and Box Jumps

15 Row Calories
20 Russian Kettlebell Swings, 35 lbs
20 Goblet Squats, 35 lbs
20 Box Jumps

Result

4 mins 32 secs | Not Rx'd 4 mins 32 secs | Not Rx'd

143rd WOD 143rd WOD

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