4 rounds of:
20 Toes-to-bars
100 Double Unders
Farmers Carry, 200 ft
4 rounds of:
20 Toes-to-bars
100 Double Unders
Farmers Carry, 200 ft
Result
Result
17 mins 44 secs | Not Rx'dNotes
1 min double under work per round
Notes
1 min double under work per round
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,045 Reps (+400)Milestone 4,000
Double Under
2,520 Reps (+400)Milestone 1,000
Toes-to-Bar
582 Reps (+80)Milestone 2,000
Weighted Carry
1,284 Meters (+244)History (1)
History (1)