Run, 800 m
Farmer Carry, 70 m
-- then --
5 rounds of:
8 Shoulder-to-Overheads
8 Barbell Lunges
4 Bar Muscle-ups
-- then --
Farmer Carry, 70 m
Run, 800 m
Run, 800 m
Farmer Carry, 70 m
-- then --
5 rounds of:
8 Shoulder-to-Overheads
8 Barbell Lunges
4 Bar Muscle-ups
-- then --
Farmer Carry, 70 m
Run, 800 m
February 18, 2020 1:46 PM
21 mins 30 secs | Rx'd
1121st WOD
Result
Result
21 mins 30 secs | Rx'dStats
WOD Count
1121st
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1121st
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
344,387 Meters (+1,600)Milestone 1,000
Muscle-up
972 Reps (+20)Milestone 900
Bar Muscle-up
804 Reps (+20)Milestone 3,300
Lunge
3,084 Reps (+40)Milestone 6,250
Shoulder-to-Overhead
6,231 Reps (+40)Milestone 11,000
Weighted Carry
10,609 Meters (+140)History (1)
History (1)
