4 RFT: Dumbbell Chest Press, Seated Dumbbell Lateral Raises, and Dumbbell Reverse Flies
4 RFT: Dumbbell Chest Press, Seated Dumbbell Lateral Raises, and Dumbbell Reverse Flies
4 rounds of:
8 Dumbbell Chest Press, 30 lbs
10 Seated Dumbbell Lateral Raises, 10 lbs
10 Dumbbell Reverse Flies, 10 lbs
4 rounds of:
8 Dumbbell Chest Press, 30 lbs
10 Seated Dumbbell Lateral Raises, 10 lbs
10 Dumbbell Reverse Flies, 10 lbs
4 RFT: Dumbbell Chest Press, Seated Dumbbell Lateral Raises, and Dumbbell Reverse Flies
February 18, 2020 4:12 AM
Completed | Rx'd
2511th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
2511th
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
2511th
Level
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
History (1)
History (1)
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