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02-12-2020 3:57 PM

AMRAP 10 mins: Deficit Handstand Push-ups, Row Calories and Alternating Single Leg Squats AMRAP 10 mins: Deficit Handstand Push-ups, Row Calories and Alternating Single Leg Squats

10:00 AMRAP:
10 Deficit Handstand Push Ups, 6 in
20 Row Calories
30 Pistols

Result

0 rounds + 6 Deficit Handstand Push Ups + 20 Row Calories + 30 Pistols | 56 reps | Rx'd

Result

0 rounds + 6 Deficit Handstand Push Ups + 20 Row Calories + 30 Pistols | 56 reps | Rx'd

Notes

Niki pushed :)

Notes

Niki pushed :)

Community

Stats

WOD Count

1878th

Level

Avg Power Output

≈ 34.1 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

1878th

Level

Avg Power Output

≈ 34.1 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Milestone Reached

Pistol

650 Reps

Movement Progress

Milestone 5,250

Row Calories

5,237 Reps (+20)

Milestone 450

Handstand Push-up

447 Reps (+6)

Milestone 750

Pistol

677 Reps (+30)

History (1)

AMRAP 10 mins: Deficit Handstand Push-ups, Row Calories and Alternating Single Leg Squats

10:00 AMRAP:
10 Deficit Handstand Push Ups, 6 in
20 Row Calories
30 Pistols

Result

0 rounds + 6 Deficit Handstand Push Ups + 20 Row Calories + 30 Pistols | 56 reps | Rx'd 0 rounds + 6 Deficit Handstand Push Ups + 20 Row Calories + 30 Pistols | 56 reps | Rx'd

Level 46 Level 46 1878th WOD 1878th WOD

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