Robert Gazdag Robert Gazdag

02-17-2020 8:52 AM

02-17-2020 8:52 AM


AMRAP 30 mins: Assault Bike Calories, Push Press, and Lateral Burpee Over Bars AMRAP 30 mins: Assault Bike Calories, Push Press, and Lateral Burpee Over Bars

30:00 AMRAP:
15 Assault Bike Calories
10 Push Press, 30 kg
10 Lateral Burpee Over Bars

30:00 AMRAP:
15 Assault Bike Calories
10 Push Press, 30 kg
10 Lateral Burpee Over Bars

Result

7 rounds + 15 Assault Bike Calories | 260 reps | Rx'd

Result

7 rounds + 15 Assault Bike Calories | 260 reps | Rx'd

Notes

Samurai Team :D

Notes

Samurai Team :D

Community

Community


Stats

WOD Count

1882nd

Level

-

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1882nd

Level

-

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike Calories

1,500 Reps

Milestone Reached

Push Press

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Bike Calories

1,566 Reps (+120)

Milestone 15,500

Burpee

15,098 Reps (+70)

Milestone 3,500

Shoulder-to-Overhead

3,424 Reps (+70)

Milestone 1,700

Push Press

1,518 Reps (+70)

History (1)

History (1)

0 Comments

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