3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Band Strict Pull-ups
8 Barbell Good Mornings
3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Band Strict Pull-ups
8 Barbell Good Mornings
February 18, 2020 2:41 PM
Completed | Not Rx'd
509th WOD
Result
Result
Completed | Not Rx'dNotes
35# stiff DL, 75# bent row, 65# GM, banded Pull up
Notes
35# stiff DL, 75# bent row, 65# GM, banded Pull up
Stats
WOD Count
509th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
2
Stats
WOD Count
509th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,485 Reps (+30)Milestone 1,800
Deadlift
1,742 Reps (+24)History (2)
History (2)
