3:00 AMRAP:
1 Squat Snatch, 185 lbs
3 Burpee Box Jump Overs, 30 in
3:00 AMRAP:
1 Squat Snatch, 185 lbs
3 Burpee Box Jump Overs, 30 in
February 17, 2020 9:16 PM
4 rounds + 1 Squat Snatch + 1 Burpee Box Jump Over | 18 reps | Not Rx'd
154th WOD
Result
Result
4 rounds + 1 Squat Snatch + 1 Burpee Box Jump Over | 18 reps | Not Rx'dNotes
85 lb
Notes
85 lb
Stats
WOD Count
154th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
815 Reps (+13)Milestone 1,250
Box Jump
932 Reps (+13)Milestone 600
Snatch
538 Reps (+5)Milestone 50
Squat Snatch
49 Reps (+5)Milestone 2,500
Squat
2,496 Reps (+5)History (1)
History (1)
