20:00 AMRAP:
1 Burpee
2 Box Jumps, 20 in
3 American Kettlebell Swings, 44 lbs
4 Pull-ups
5 Push-ups
6 Air Squats
with 14 lbs weight vest
20:00 AMRAP:
1 Burpee
2 Box Jumps, 20 in
3 American Kettlebell Swings, 44 lbs
4 Pull-ups
5 Push-ups
6 Air Squats
with 14 lbs weight vest
February 17, 2020 9:58 PM
17 rounds + 1 Burpee + 1 Box Jump | 359 reps | Rx'd
659th WOD
Result
Result
17 rounds + 1 Burpee + 1 Box Jump | 359 reps | Rx'dNotes
*First 10 minutes with vest, then remove and continue with AMRAP
Notes
*First 10 minutes with vest, then remove and continue with AMRAP
Stats
WOD Count
659th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
659th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,954 Reps (+18)Milestone 4,000
Pull-up
3,917 Reps (+68)Milestone 3,250
Push-up
3,071 Reps (+85)Milestone 3,000
Air Squat
2,828 Reps (+102)Milestone 4,250
Box Jump
4,120 Reps (+35)Milestone 12,500
Squat
11,836 Reps (+102)Milestone 4,500
Kettlebell Swing
4,264 Reps (+51)History (1)
History (1)
