February 17, 2020

Pike pushups auf 5+AbMat

Workout Level
NA
3 RFQ: Free Standing Handstand Holds, Pike Push-ups, Hanging Knee Raise Holds, and 5 more : Completed | Rx'd

3 rounds of: 8 Free Standing Handstand Holds 13 Pike Push-ups Hanging Knee Raise Hold, 15 secs Ring Support Hold, 15 secs Bottom Ring Dip Hold, 10 secs 15 V-ups 10 Ring Kip Swings 4 Roll-to-Hollow Holds

Stats
  • ≈ 0 ft*lbs of work done
Comments

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