3 rounds of:
8 Free Standing Handstand Holds
13 Pike Push-ups
Hanging Knee Raise Hold, 15 secs
Ring Support Hold, 15 secs
Bottom Ring Dip Hold, 10 secs
15 V-ups
10 Ring Kip Swings
4 Roll-to-Hollow Holds
3 rounds of:
8 Free Standing Handstand Holds
13 Pike Push-ups
Hanging Knee Raise Hold, 15 secs
Ring Support Hold, 15 secs
Bottom Ring Dip Hold, 10 secs
15 V-ups
10 Ring Kip Swings
4 Roll-to-Hollow Holds
February 17, 2020 12:29 PM
Completed | Rx'd
1498th WOD
Result
Result
Completed | Rx'dNotes
Pike pushups auf 5+AbMat
Notes
Pike pushups auf 5+AbMat
Stats
WOD Count
1498th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
1498th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,030 Reps (+45)Milestone 900
Handstand Push-up
873 Reps (+39)History (1)
History (1)
