3:00 AMRAP:
1 Squat Snatch, 35 lbs
3 Burpee Box Jump Overs, 24 in
3:00 AMRAP:
1 Squat Snatch, 35 lbs
3 Burpee Box Jump Overs, 24 in
February 17, 2020 10:02 AM
4 rounds + 1 Squat Snatch + 1 Burpee Box Jump Over | 18 reps | Not Rx'd
514th WOD
Result
Result
4 rounds + 1 Squat Snatch + 1 Burpee Box Jump Over | 18 reps | Not Rx'dStats
WOD Count
514th
Level
-
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,305 Reps (+13)Milestone 1,750
Box Jump
1,558 Reps (+13)Milestone 2,200
Snatch
1,962 Reps (+5)Milestone 200
Squat Snatch
186 Reps (+5)Milestone 10,000
Squat
8,765 Reps (+5)History (1)
History (1)
