Male 2 medium
Nov 18, 2013

Struggled getting under the bar fast enough...but managed to PR by #30. Shoulders felt great...and right leg no problem. Getting stronger.

Workout
Level
60
Every 1 min for 11 mins: Hang Squat Clean : 3290 lbs | Rx'd 360 lbs | Rx'd
Set Reps Weight Lift Level
1 2 125 lbs 15
2 2 125 lbs 15
3 2 125 lbs 15
4 2 145 lbs 27
5 2 155 lbs 34
6 2 155 lbs 34
7 2 155 lbs 34
8 2 155 lbs 34
9 2 165 lbs 43
10 2 165 lbs 43
11 Lightning 2 175 lbs 52
Stats
  • Work icon 23.5 (ft*lbs)/sec (+1.6) avg power output.
  • Rank icon Level 60 worldwide. Grizzly status.
  • Rank icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue plate 175 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Aug 13, 2013
65
Milestone
60
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 2930 lbs | Not Rx'd 380 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs
    Tuesday, September 10, 2013 (About 3 years ago)
  • Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 2550 lbs | Not Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs
    Tuesday, August 13, 2013 (Over 3 years ago)
Comments

You need more results before we can create this chart.


  • Male 2 small
    Jesse Avila
    Nov 18, 2013
    Shared with public
    Struggled getting under the bar fast enough...but managed to PR by #30. Shoulders felt great...and right leg no problem. Getting stronger.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 175 lbs
  • Male 3 small
    Jesse Avila
    Sep 10, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs
  • Male 5 small
    Jesse Avila
    Aug 13, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs