Profile Photo
Nov 18, 2013

Struggled getting under the bar fast enough...but managed to PR by #30. Shoulders felt great...and right leg no problem. Getting stronger.

Level
63
Every 1 min for 11 mins: Hang Squat Clean : 3290 lbs | Rx'd 360 lbs | Rx'd
Set Reps Weight Level
1 2 125 lbs 16
2 2 125 lbs 16
3 2 125 lbs 16
4 2 145 lbs 26
5 2 155 lbs 33
6 2 155 lbs 33
7 2 155 lbs 33
8 2 155 lbs 33
9 2 165 lbs 48
10 2 165 lbs 48
11 Lightning 2 175 lbs 55
Stats
  • Work_icon 23.5 (ft*lbs)/sec (+1.6) avg power output.
  • Rank_icon Level 63 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue_plate 175 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Aug 13, 2013
65
Milestone
63
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 2930 lbs | Not Rx'd 380 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs
    Tuesday, September 10, 2013 (Over 1 year ago)
  • Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 2550 lbs | Not Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs
    Tuesday, August 13, 2013 (Over 1 year ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Jesse Avila
    Nov 18, 2013
    Shared with public
    Struggled getting under the bar fast enough...but managed to PR by #30. Shoulders felt great...and right leg no problem. Getting stronger.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 175 lbs
  • Profile Photo
    Jesse Avila
    Sep 11, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs
  • Profile Photo
    Jesse Avila
    Aug 14, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs