My squat feels week. Have not squatted in 2 plus months. Starting strength tomorrow

Every 1 min for 11 mins 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs
Avg Power 37.9 (ft*lbs)/sec (+5.4) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, November 18, 2013

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    My squat feels week. Have not squatted in 2 plus months. Starting strength tomorrow
    Every 1 min for 11 mins 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs
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    really great wod today... Had every reason to stay in the fear loop. Missed my 2nd clean round one last balance backwards. Then round 2 lost it... almost quit then came up with a plan of action 245 was a great choice. Caught myself in the loop and got out of it. Felt really awesome to win this one.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 265 lbs 265 Hang Squat Cleans | 0 lbs 1 Hang Squat Clean | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs
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    weight was flying...core broke down. was not available wt to adjust
    Every 1 min for 11 mins 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs 0 Hang Squat Cleans | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs
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    Working on speed under the bar and staying rooted in my heels.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 1 Hang Squat Clean | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 1 Hang Squat Clean | 255 lbs 2 Hang Squat Cleans | 255 lbs
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    Better with strait arms. Faster elbows
    2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 1 Hang Squat Clean 265 lbs 1 min 2 Hang Squat Cleans 270 lbs 1 min
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