Andrew Perry Andrew Perry

11-18-2013 6:24 AM

11-18-2013 6:24 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


Sets


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


2 Hang Squat Cleans | 250 lbs

Level 95


Result

5500 lbs | Rx'd 805 lbs

Result

5500 lbs | Rx'd 805 lbs

Notes

My squat feels week. Have not squatted in 2 plus months. Starting strength tomorrow

Notes

My squat feels week. Have not squatted in 2 plus months. Starting strength tomorrow

Community

Community


Stats

WOD Count

951st

Level

99

Avg Power Output

37.9 (ft*lbs)/sec (+5.4)

Training Days

107 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

951st

Level

99

Avg Power Output

37.9 (ft*lbs)/sec (+5.4)

Training Days

107 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,959 Reps (+22)

Milestone 1,650

Squat Clean

1,547 Reps (+22)

History (5)

History (5)

1 / 5
0 Comments

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