Profile Photo
Nov 18, 2013

My squat feels week. Have not squatted in 2 plus months. Starting strength tomorrow

Level
99
Every 1 min for 11 mins: Hang Squat Clean : 5500 lbs | Rx'd 805 lbs
Set Reps Weight Level
1 2 250 lbs 97
2 2 250 lbs 97
3 2 250 lbs 97
4 2 250 lbs 97
5 2 250 lbs 97
6 2 250 lbs 97
7 2 250 lbs 97
8 2 250 lbs 97
9 2 250 lbs 97
10 2 250 lbs 97
11 2 250 lbs 97
Stats
  • Work_icon 37.9 (ft*lbs)/sec (+5.4) avg power output.
  • Rank_icon Level 99 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
78
Aug 13, 2013
97
Jul 05, 2013
99
Oct 22, 2012
99
Milestone
99
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • weight was flying...core broke down. was not available wt to adjust
    Level
    78
    Every 1 min for 11 mins: Hang Squat Clean : 3895 lbs | Rx'd -1205 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs 0 Hang Squat Cleans | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs
    Tuesday, August 13, 2013 (Over 1 year ago)
  • really great wod today... Had every reason to stay in the fear loop. Missed my 2nd clean round one last balance backwards. Then round 2 lost it... almost quit then came up with a plan of action 245 was a great choice. Caught myself in the loop and got out of it. Felt really awesome to win this one.
    Level
    92
    Every 1 min for 11 mins: Hang Squat Clean : 4695 lbs | Rx'd 800 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 265 lbs 265 Hang Squat Cleans | 0 lbs 1 Hang Squat Clean | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs
    Tuesday, October 22, 2013 (About 1 year ago)
  • Working on speed under the bar and staying rooted in my heels.
    Level
    97
    Every 1 min for 11 mins: Hang Squat Clean : 5100 lbs | Rx'd -385 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 1 Hang Squat Clean | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 1 Hang Squat Clean | 255 lbs 2 Hang Squat Cleans | 255 lbs
    Friday, July 5, 2013 (Over 1 year ago)
  • Better with strait arms. Faster elbows
    Level
    99
    2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 1 Hang Squat Clean 265 lbs 1 min 2 Hang Squat Cleans 270 lbs 1 min
    Monday, October 22, 2012 (About 2 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Andrew Perry
    Nov 18, 2013
    Shared with public
    My squat feels week. Have not squatted in 2 plus months. Starting strength tomorrow
    Every 1 min for 11 mins 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs 2 Hang Squat Cleans | 250 lbs
  • Profile Photo
    Andrew Perry
    Oct 22, 2013
    Shared with public
    really great wod today... Had every reason to stay in the fear loop. Missed my 2nd clean round one last balance backwards. Then round 2 lost it... almost quit then came up with a plan of action 245 was a great choice. Caught myself in the loop and got out of it. Felt really awesome to win this one.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 265 lbs 265 Hang Squat Cleans | 0 lbs 1 Hang Squat Clean | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs 2 Hang Squat Cleans | 245 lbs
  • Profile Photo
    Andrew Perry
    Aug 13, 2013
    Shared with public
    weight was flying...core broke down. was not available wt to adjust
    Every 1 min for 11 mins 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs 0 Hang Squat Cleans | 265 lbs 1 Hang Squat Clean | 265 lbs 1 Hang Squat Clean | 265 lbs
  • Profile Photo
    Andrew Perry
    Jul 05, 2013
    Shared with public
    Working on speed under the bar and staying rooted in my heels.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 1 Hang Squat Clean | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 2 Hang Squat Cleans | 255 lbs 1 Hang Squat Clean | 255 lbs 2 Hang Squat Cleans | 255 lbs
  • Profile Photo
    Andrew Perry
    Oct 22, 2012
    Shared with public
    Better with strait arms. Faster elbows
    2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 255 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 260 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 2 Hang Squat Cleans 265 lbs 1 min 1 Hang Squat Clean 265 lbs 1 min 2 Hang Squat Cleans 270 lbs 1 min