Profile Photo
Nov 18, 2013

i guess its prescribed! hard to jump and shrug the heavier the weights. did better than last wo. happy i went heavier.

Level
62
Every 1 min for 11 mins: Hang Squat Clean : 1790 lbs | Rx'd 160 lbs | Rx'd
Set Reps Weight Level
1 2 70 lbs 16
2 2 70 lbs 16
3 2 70 lbs 16
4 2 75 lbs 20
5 2 75 lbs 20
6 2 80 lbs 28
7 2 85 lbs 32
8 2 90 lbs 40
9 2 90 lbs 40
10 Lightning 2 95 lbs 51
11 Lightning 2 95 lbs 51
Stats
  • Work_icon 15.5 (ft*lbs)/sec (+0.5) avg power output.
  • Rank_icon Level 62 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Rogue_plate 95 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Sep 10, 2013
49
Aug 13, 2013
65
Milestone
62
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • great work out. last round was hard, got heavier and more difficult to shrug
    Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 1630 lbs | Not Rx'd 230 lbs | Not Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs
    Tuesday, September 10, 2013 (Over 1 year ago)
  • hard to get elbows up high because of the blisters that were torn on my tumbs. did ok. had a hard time with shrugging and keeping elbows up high.
    Level
    49
    Every 1 min for 11 mins: Hang Squat Clean : 1400 lbs | Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs
    Tuesday, August 13, 2013 (Over 1 year ago)
  • hopefully it was better than last time. felt like my movement was improving.
    Level
    65
    Every 1 min for 11 mins: Hang Squat Clean : 1840 lbs | Rx'd 50 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs
    Wednesday, April 9, 2014 (8 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Carmen Amendariz
    Apr 09, 2014
    Shared with public
    hopefully it was better than last time. felt like my movement was improving.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs
  • Profile Photo
    Carmen Amendariz
    Nov 18, 2013
    Shared with public
    i guess its prescribed! hard to jump and shrug the heavier the weights. did better than last wo. happy i went heavier.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs
  • Profile Photo
    Carmen Amendariz
    Sep 10, 2013
    Shared with public
    great work out. last round was hard, got heavier and more difficult to shrug
    Every 1 min for 11 mins 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs
  • Profile Photo
    Carmen Amendariz
    Aug 13, 2013
    Shared with public
    hard to get elbows up high because of the blisters that were torn on my tumbs. did ok. had a hard time with shrugging and keeping elbows up high.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs