1790 lbs | Rx'd 160 lbs | Rx'd
i guess its prescribed! hard to jump and shrug the heavier the weights. did better than last wo. happy i went heavier.

Every 1 min for 11 mins 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs
Avg Power 15.5 (ft*lbs)/sec (+0.5) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, November 18, 2013

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    hopefully it was better than last time. felt like my movement was improving.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs
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  • Profile Photo
    i guess its prescribed! hard to jump and shrug the heavier the weights. did better than last wo. happy i went heavier.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs
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    great work out. last round was hard, got heavier and more difficult to shrug
    Every 1 min for 11 mins 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs
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    hard to get elbows up high because of the blisters that were torn on my tumbs. did ok. had a hard time with shrugging and keeping elbows up high.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs
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