Carmen Amendariz Carmen Amendariz

11-18-2013 5:14 AM

11-18-2013 5:14 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 90 lbs

Level 38


2 Hang Squat Cleans | 90 lbs

Level 38


2 Hang Squat Cleans | 95 lbs

Level 44


2 Hang Squat Cleans | 95 lbs

Level 44


Sets


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 90 lbs

Level 38


2 Hang Squat Cleans | 90 lbs

Level 38


2 Hang Squat Cleans | 95 lbs

Level 44


2 Hang Squat Cleans | 95 lbs

Level 44


Result

1790 lbs | Rx'd 160 lbs | Rx'd

Result

1790 lbs | Rx'd 160 lbs | Rx'd

Notes

i guess its prescribed! hard to jump and shrug the heavier the weights. did better than last wo. happy i went heavier.

Notes

i guess its prescribed! hard to jump and shrug the heavier the weights. did better than last wo. happy i went heavier.

Community

Community


Stats

WOD Count

190th

Level

52

Avg Power Output

15.5 (ft*lbs)/sec (+0.5)

Training Days

137 (2024)

History

4

Stats

WOD Count

190th

Level

52

Avg Power Output

15.5 (ft*lbs)/sec (+0.5)

Training Days

137 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,297 Reps (+22)

Milestone 300

Squat Clean

206 Reps (+22)

History (4)

History (4)

1 / 4
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