Female-3-medium
Nov 18, 2013

i guess its prescribed! hard to jump and shrug the heavier the weights. did better than last wo. happy i went heavier.

Workout
Level
NA
Every 1 min for 11 mins: Hang Squat Clean : 1790 lbs | Rx'd 160 lbs | Rx'd
Set Reps Weight Lift Level
1 2 70 lbs 16
2 2 70 lbs 16
3 2 70 lbs 16
4 2 75 lbs 22
5 2 75 lbs 22
6 2 80 lbs 30
7 2 85 lbs 35
8 2 90 lbs 42
9 2 90 lbs 42
10 2 95 lbs 48
11 2 95 lbs 48
Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • hopefully it was better than last time. felt like my movement was improving.
    Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 1840 lbs | Rx'd 50 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs
    Wednesday, April 9, 2014 (Over 1 year ago)   Personal_record_icon_width_15
  • great work out. last round was hard, got heavier and more difficult to shrug
    Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 1630 lbs | Not Rx'd 230 lbs | Not Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs
    Tuesday, September 10, 2013 (Almost 2 years ago)
  • hard to get elbows up high because of the blisters that were torn on my tumbs. did ok. had a hard time with shrugging and keeping elbows up high.
    Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 1400 lbs | Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs
    Tuesday, August 13, 2013 (About 2 years ago)
Comments

You need more results before we can create this chart.


  • Female-5-small
    Carmen Amendariz
    Apr 09, 2014
    Shared with public
    hopefully it was better than last time. felt like my movement was improving.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs
  • Female-3-small
    Carmen Amendariz
    Nov 18, 2013
    Shared with public
    i guess its prescribed! hard to jump and shrug the heavier the weights. did better than last wo. happy i went heavier.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 95 lbs
  • Female-5-small
    Carmen Amendariz
    Sep 10, 2013
    Shared with public
    great work out. last round was hard, got heavier and more difficult to shrug
    Every 1 min for 11 mins 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs
  • Female-5-small
    Carmen Amendariz
    Aug 13, 2013
    Shared with public
    hard to get elbows up high because of the blisters that were torn on my tumbs. did ok. had a hard time with shrugging and keeping elbows up high.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 55 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 60 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs