Ashley Osburn Ashley Osburn

11-18-2013 6:11 AM

11-18-2013 6:11 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


1 Hang Squat Clean | 85 lbs

Level 25


1 Hang Squat Clean | 85 lbs

Level 25


0 Hang Squat Cleans | 85 lbs

Level NA


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


Sets


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


1 Hang Squat Clean | 85 lbs

Level 25


1 Hang Squat Clean | 85 lbs

Level 25


0 Hang Squat Cleans | 85 lbs

Level NA


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


Result

1310 lbs | Not Rx'd 0 lbs

Result

1310 lbs | Not Rx'd 0 lbs

Notes

worked hard. feel good at 75 but with the 85 i either get stuck coming up (really really hard to lead with elbows then) or my shrug is off and i cant get under the bar. will work on it though. I think this is a PR though :) thank you ethan!

Notes

worked hard. feel good at 75 but with the 85 i either get stuck coming up (really really hard to lead with elbows then) or my shrug is off and i cant get under the bar. will work on it though. I think this is a PR though :) thank you ethan!

Community

Community


Stats

WOD Count

27th

Level

-

Avg Power Output

9.5 (ft*lbs)/sec

Training Days

3 (2024)

History

3

Stats

WOD Count

27th

Level

-

Avg Power Output

9.5 (ft*lbs)/sec

Training Days

3 (2024)

History

3


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

226 Reps (+18)

Milestone 300

Squat Clean

154 Reps (+18)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn. start your free trial