Profile Photo
Nov 18, 2013

worked hard. feel good at 75 but with the 85 i either get stuck coming up (really really hard to lead with elbows then) or my shrug is off and i cant get under the bar. will work on it though. I think this is a PR though :) thank you ethan!

Level
NA
Every 1 min for 11 mins: Hang Squat Clean : 1310 lbs | Not Rx'd 0 lbs
Set Reps Weight Level
1 2 65 lbs 10
2 2 65 lbs 10
3 2 65 lbs 10
4 2 75 lbs 20
5 2 75 lbs 20
6 2 75 lbs 20
7 1 85 lbs 26
8 1 85 lbs 26
9 0 85 lbs 0
10 2 75 lbs 20
11 2 75 lbs 20
Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Oct 22, 2012
42
Milestone
NA
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Level
    NA
    2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 55 lbs 1 min 2 Hang Squat Cleans 55 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 85 lbs 1 min 2 Hang Squat Cleans 85 lbs 1 min
    Monday, October 22, 2012 (About 2 years ago)
  • awesome day today! It was just Casey and me so we got one on one training by amazing coach jake for each round. Really helped. Last november I tried 85# and barely made it, had to go back down. this time finishing with 100 and did a 1 rep max at 105#. Day 17 zoning and feeling really good. My grip is getting better too! I can speed up getting down some so I'll work on that next time. Also will start at 85# :) Pretty pleased with my PR!
    Level
    64
    Every 1 min for 11 mins: Hang Squat Clean : 1800 lbs | Rx'd 490 lbs | Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 100 lbs
    Wednesday, April 9, 2014 (9 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Ashley Osburn
    Apr 09, 2014
    Shared with public
    awesome day today! It was just Casey and me so we got one on one training by amazing coach jake for each round. Really helped. Last november I tried 85# and barely made it, had to go back down. this time finishing with 100 and did a 1 rep max at 105#. Day 17 zoning and feeling really good. My grip is getting better too! I can speed up getting down some so I'll work on that next time. Also will start at 85# :) Pretty pleased with my PR!
    Every 1 min for 11 mins 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 100 lbs
  • Profile Photo
    Ashley Osburn
    Nov 18, 2013
    Shared with public
    worked hard. feel good at 75 but with the 85 i either get stuck coming up (really really hard to lead with elbows then) or my shrug is off and i cant get under the bar. will work on it though. I think this is a PR though :) thank you ethan!
    Every 1 min for 11 mins 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 1 Hang Squat Clean | 85 lbs 1 Hang Squat Clean | 85 lbs 0 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs
  • Profile Photo
    Ashley Osburn
    Oct 22, 2012
    Shared with public
    2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 55 lbs 1 min 2 Hang Squat Cleans 55 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 85 lbs 1 min 2 Hang Squat Cleans 85 lbs 1 min