1310 lbs | Not Rx'd 0 lbs
worked hard. feel good at 75 but with the 85 i either get stuck coming up (really really hard to lead with elbows then) or my shrug is off and i cant get under the bar. will work on it though. I think this is a PR though :) thank you ethan!

Every 1 min for 11 mins 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 1 Hang Squat Clean | 85 lbs 1 Hang Squat Clean | 85 lbs 0 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs
Avg Power 9.5 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, November 18, 2013

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    awesome day today! It was just Casey and me so we got one on one training by amazing coach jake for each round. Really helped. Last november I tried 85# and barely made it, had to go back down. this time finishing with 100 and did a 1 rep max at 105#. Day 17 zoning and feeling really good. My grip is getting better too! I can speed up getting down some so I'll work on that next time. Also will start at 85# :) Pretty pleased with my PR!
    Every 1 min for 11 mins 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 70 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 80 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 90 lbs 2 Hang Squat Cleans | 95 lbs 2 Hang Squat Cleans | 100 lbs
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    worked hard. feel good at 75 but with the 85 i either get stuck coming up (really really hard to lead with elbows then) or my shrug is off and i cant get under the bar. will work on it though. I think this is a PR though :) thank you ethan!
    Every 1 min for 11 mins 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 65 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs 1 Hang Squat Clean | 85 lbs 1 Hang Squat Clean | 85 lbs 0 Hang Squat Cleans | 85 lbs 2 Hang Squat Cleans | 75 lbs 2 Hang Squat Cleans | 75 lbs
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    2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 45 lbs 1 min 2 Hang Squat Cleans 55 lbs 1 min 2 Hang Squat Cleans 55 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 85 lbs 1 min 2 Hang Squat Cleans 85 lbs 1 min
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