February 13, 2020
Workout Level
NA
3 RFT: Strict Pull-ups, Single Arm Dumbbell Push Press, One Arm Overhead Walking Lunges, and 3 more : 17 mins 40 secs | Rx'd

3 rounds of: 2 Strict Pull-ups 5 Single Arm Dumbbell Push Press, 16 kg 10 One Arm Overhead Walking Lunges, 16 kg 5 Single Arm Dumbbell Push Press, 16 kg 10 One Arm Overhead Walking Lunges, 16 kg 20 Double Unders Rest 2 mins

Stats
  • ≈ 6.5 (ft*lbs)/sec avg power output
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