20:00 AMRAP:
10 Box Jump Overs, 60 cm
10 Push Press, 40 kg
10 Pull-ups
20:00 AMRAP:
10 Box Jump Overs, 60 cm
10 Push Press, 40 kg
10 Pull-ups
February 13, 2020 11:07 AM
8 rounds + 10 Box Jump Overs + 5 Push Press | 255 reps | Rx'd
3404th WOD
Result
Result
8 rounds + 10 Box Jump Overs + 5 Push Press | 255 reps | Rx'dStats
WOD Count
3404th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
3404th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,664 Reps (+80)Milestone 7,750
Box Jump
7,738 Reps (+90)Milestone 11,500
Shoulder-to-Overhead
11,395 Reps (+85)Milestone 4,500
Push Press
4,495 Reps (+85)History (1)
History (1)
