Kailey Morter Kailey Morter

02-12-2020 1:30 AM

02-12-2020 1:30 AM

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3 RFQ: Stiff Legged Deadlifts, Bent Over Rows, Strict Pull-ups and Barbell Good Mornings 3 RFQ: Stiff Legged Deadlifts, Bent Over Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Rows
10 Strict Pull-ups
8 Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Rows
10 Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

135lb stiff leg deadlift 75lb bent over row Green band strict pull-ups 85lb good morning

Notes

135lb stiff leg deadlift 75lb bent over row Green band strict pull-ups 85lb good morning

Community

Community

Stats

WOD Count

351st

Level

-

Training Days

7 (2024)

History

1

Stats

WOD Count

351st

Level

-

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,279 Reps (+30)

Milestone 1,800

Deadlift

1,466 Reps (+24)

History (1)

History (1)

1 / 1
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