18:00 AMRAP:
3 Toes-to-bars
3 Box Jump Overs
3 Dumbbell Snatches, 50 lbs
6 Toes-to-bars
6 Box Jump Overs
6 Dumbbell Snatches, 50 lbs
9 Toes-to-bars
9 Box Jump Overs
9 Dumbbell Snatches, 50 lbs
12 Toes-to-bars
12 Box Jump Overs
12 Dumbbell Snatches, 50 lbs
Row, 250 m
18:00 AMRAP:
3 Toes-to-bars
3 Box Jump Overs
3 Dumbbell Snatches, 50 lbs
6 Toes-to-bars
6 Box Jump Overs
6 Dumbbell Snatches, 50 lbs
9 Toes-to-bars
9 Box Jump Overs
9 Dumbbell Snatches, 50 lbs
12 Toes-to-bars
12 Box Jump Overs
12 Dumbbell Snatches, 50 lbs
Row, 250 m
February 12, 2020 11:20 AM
2 rounds + 3 Toes-to-bars + 3 Box Jump Overs + 3 Dumbbell Snatches + 3 Toes-to-bars | Rx'd
1117th WOD
Result
Result
2 rounds + 3 Toes-to-bars + 3 Box Jump Overs + 3 Dumbbell Snatches + 3 Toes-to-bars | Rx'dStats
WOD Count
1117th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1117th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
7,250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
66,833 Meters (+500)Milestone 7,750
Box Jump
7,301 Reps (+63)Milestone 6,000
Toes-to-Bar
5,817 Reps (+66)Milestone 4,600
Snatch
4,496 Reps (+63)Milestone 3,750
Dumbbell Snatch
3,696 Reps (+63)History (1)
History (1)
