5 rounds of:
10 Single Leg Box Step-ups
10 Dumbbell Push Press, 15 lbs
17 Row Calories
5 rounds of:
10 Single Leg Box Step-ups
10 Dumbbell Push Press, 15 lbs
17 Row Calories
February 11, 2020 4:45 PM
15 mins 35 secs | Not Rx'd
507th WOD
Result
Result
15 mins 35 secs | Not Rx'dStats
WOD Count
507th
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
507th
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,160 Reps (+85)Milestone 3,000
Shoulder-to-Overhead
2,829 Reps (+50)Milestone 1,100
Push Press
900 Reps (+50)Milestone 1,500
Box Set Up
1,370 Reps (+50)History (1)
History (1)
