18:00 AMRAP:
3 Hanging Knee Raises
3 Box Jump Overs
3 Dumbbell Snatches
6 Hanging Knee Raises
6 Box Jump Overs
6 Dumbbell Snatches
9 Hanging Knee Raises
9 Box Jump Overs
9 Dumbbell Snatches
12 Hanging Knee Raises
12 Box Jump Overs
12 Dumbbell Snatches
Row, 250 m
18:00 AMRAP:
3 Hanging Knee Raises
3 Box Jump Overs
3 Dumbbell Snatches
6 Hanging Knee Raises
6 Box Jump Overs
6 Dumbbell Snatches
9 Hanging Knee Raises
9 Box Jump Overs
9 Dumbbell Snatches
12 Hanging Knee Raises
12 Box Jump Overs
12 Dumbbell Snatches
Row, 250 m
February 12, 2020 7:45 AM
2 rounds + 3 Hanging Knee Raises + 3 Box Jump Overs + 3 Dumbbell Snatches + 6 Hanging Knee Raises + 6 Box Jump Overs | Not Rx'd
238th WOD
Result
Result
2 rounds + 3 Hanging Knee Raises + 3 Box Jump Overs + 3 Dumbbell Snatches + 6 Hanging Knee Raises + 6 Box Jump Overs | Not Rx'dNotes
20 lb dB bc back sore
Notes
20 lb dB bc back sore
Stats
WOD Count
238th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
238th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
29,060 Meters (+500)Milestone 1,750
Box Jump
1,519 Reps (+69)Milestone 1,400
Snatch
1,289 Reps (+63)Milestone 1,500
Dumbbell Snatch
1,289 Reps (+63)History (1)
History (1)
