3 RFQ: Strict Ring Dips, Bench Press, Ring Rows and 3 Position Muscle-Ups
3 RFQ: Strict Ring Dips, Bench Press, Ring Rows and 3 Position Muscle-Ups
3 rounds of:
Strict Ring Dip
0 Bench Press
Ring Row
3 Position Muscle-Up
3 rounds of:
Strict Ring Dip
0 Bench Press
Ring Row
3 Position Muscle-Up
3 RFQ: Strict Ring Dips, Bench Press, Ring Rows and 3 Position Muscle-Ups
February 12, 2020 7:44 AM
Completed | Rx'd
237th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
237th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
237th
Level
-
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Bench Press
24 Reps (+0)History (1)
History (1)
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