5 rounds of:
5 Dumbbell Box Step-ups, 25 lbs
10 Dumbbell Push Press, 25 lbs
20 Row Calories
5 rounds of:
5 Dumbbell Box Step-ups, 25 lbs
10 Dumbbell Push Press, 25 lbs
20 Row Calories
February 11, 2020 12:10 AM
10 mins 38 secs | Not Rx'd
522nd WOD
Result
Result
10 mins 38 secs | Not Rx'dNotes
Bum wrist 🙄.
Notes
Bum wrist 🙄.
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 98.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 98.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,750
Row Calories
18,346 Reps (+100)Milestone 2,750
Shoulder-to-Overhead
2,667 Reps (+50)Milestone 1,100
Push Press
1,081 Reps (+50)Milestone 1,800
Box Set Up
1,691 Reps (+25)History (1)
History (1)
