5 rounds of:
5 Dumbbell Box Step-ups, 55 lbs
10 Dumbbell Push Press, 55 lbs
20 Row Calories
5 rounds of:
5 Dumbbell Box Step-ups, 55 lbs
10 Dumbbell Push Press, 55 lbs
20 Row Calories
February 11, 2020 8:54 PM
13 mins 4 secs | Not Rx'd
150th WOD
Result
Result
13 mins 4 secs | Not Rx'dNotes
35 lb db
Notes
35 lb db
Stats
WOD Count
150th
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,454 Reps (+100)Milestone 500
Shoulder-to-Overhead
442 Reps (+50)Milestone 300
Push Press
200 Reps (+50)Milestone 100
Box Set Up
75 Reps (+25)History (1)
History (1)
