5 rounds of:
5 Dumbbell Box Step-ups, 35 lbs
10 Dumbbell Push Press, 35 lbs
17 Row Calories
5 rounds of:
5 Dumbbell Box Step-ups, 35 lbs
10 Dumbbell Push Press, 35 lbs
17 Row Calories
February 11, 2020 6:55 PM
11 mins 39 secs | Not Rx'd
348th WOD
Result
Result
11 mins 39 secs | Not Rx'dNotes
Could have done more weight.
Notes
Could have done more weight.
Stats
WOD Count
348th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
348th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,489 Reps (+85)Milestone 2,250
Shoulder-to-Overhead
2,200 Reps (+50)Milestone 900
Push Press
760 Reps (+50)Milestone 100
Box Set Up
65 Reps (+25)History (1)
History (1)
