5 rounds of:
5 Dumbbell Box Step-ups, 35 lbs
10 Dumbbell Push Press, 26 lbs
17 Row Calories
5 rounds of:
5 Dumbbell Box Step-ups, 35 lbs
10 Dumbbell Push Press, 26 lbs
17 Row Calories
February 11, 2020 10:46 AM
17 mins 15 secs | Not Rx'd
502nd WOD
Result
Result
17 mins 15 secs | Not Rx'dStats
WOD Count
502nd
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,492 Reps (+85)Milestone 2,500
Shoulder-to-Overhead
2,488 Reps (+50)Milestone 900
Push Press
721 Reps (+50)Milestone 1,200
Box Set Up
1,079 Reps (+25)History (1)
History (1)
