5 rounds of:
5 Dumbbell Box Step-ups, 55 lbs
10 Dumbbell Push Press, 55 lbs
20 Row Calories
5 rounds of:
5 Dumbbell Box Step-ups, 55 lbs
10 Dumbbell Push Press, 55 lbs
20 Row Calories
February 11, 2020 5:40 AM
13 mins 42 secs | Rx'd
1168th WOD
Result
Result
13 mins 42 secs | Rx'dStats
WOD Count
1168th
Level
-
Avg Power Output
≈ 84.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1168th
Level
-
Avg Power Output
≈ 84.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,632 Reps (+100)Milestone 6,250
Shoulder-to-Overhead
6,060 Reps (+50)Milestone 1,900
Push Press
1,737 Reps (+50)Milestone 2,700
Box Set Up
2,650 Reps (+25)History (1)
History (1)
