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Grant Gerlach Grant Gerlach

02-10-2020 10:36 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 15 secs | Rx'd

Result

10 mins 15 secs | Rx'd

Notes

55# KB

Notes

55# KB

Community

Stats

WOD Count

22nd

Level

66

Training Days

4 (2024)

History

1

Stats

WOD Count

22nd

Level

66

Training Days

4 (2024)

History

1

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

3,009 Meters (+1,200)

Milestone 250

Pull-up

86 Reps (+36)

Milestone 250

Kettlebell Swing

113 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd

Level 66 Level 66 22nd WOD 22nd WOD

1 / 1

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